Weigh In record (no journal entry) for 18 July 2018
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120.2 lb
Lost so far: 4.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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866 kcal
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Fat: 27.35g | Prot: 81.79g | Carb: 65.97g.
Breakfast: Soma Speltkoren Speltbrood, Canderel Zoetjes, Body & Fit Vloeibaar Eiwit, Senseo Dark Roast, AH Biologisch Cherry Tomaten. Lunch: или Запеченная Куриная Грудка (Кожа не Съедена), Гречка Отварная. Dinner: AH Jazz Appels, Myprotein Impact Whey Protein. Snacks/Other: Action Notenmix. more...
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losing 2.0 lb a week
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