Weigh In record (no journal entry) for 06 August 2012
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204.5 lb
Lost so far: 9.5 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1999 kcal
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Fat: 163.78g | Prot: 109.04g | Carb: 17.58g.
Breakfast: Singles American Cheese, Omega Buttery Spread, Sliced Steaks, egg. Lunch: egg, carbonella olive oil, chicken thigh with skin, Real Mayonnaise. Dinner: green leaf lettuce, tomatoe, kens creamy cesar, sirloin cap. Snacks/Other: Sharp Cheddar Snacks Cheese Sticks, avocado. more...
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gaining 1.2 lb a week
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