jmporter305's Journal, 06 August 2012

116.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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923 kcal

Fat: 18.66g | Prot: 34.60g | Carb: 171.36g.   Breakfast: Raisin Bran (Mini Box), Banana, Skim Milk. Lunch: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Instant Whole Grain Brown Rice, Kids Steamed Broccoli Side. Dinner: Yellow Summer Squash, Baked Potato, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), Vegetarian Baked Beans, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Deviled Egg. Snacks/Other: Vanilla Frozen Yogurt, Red Velvet Frozen Yogurt, Chocolate Mint Frozen Yogurt. more...

1964 kcal

Activities & Exercise: Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Shopping - 2 hours, Desk Work - 7 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 1 hour. more...