Weigh In record (no journal entry) for 18 July 2018
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142.2 lb
Lost so far: 30.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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1896 kcal
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Fat: 86.98g | Prot: 73.07g | Carb: 208.54g.
Breakfast: Jabłko, Banan, Dżemy i Konfitury, Kawa z Mlekiem, Pilos Twaróg Półtłusty, Masło, Lidl Bułka Wiejska. Lunch: Dżemy i Konfitury, Vitello Serek Naturalny. Dinner: Marchewki, Kopytka, Kotlet Mielony, Cukier. Snacks/Other: Kotlet Mielony. more...
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losing 1.0 lb a week
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