Weigh In record (no journal entry) for 22 May 2010
|
197.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2010:
|
2999 kcal
|
Fat: 60.15g | Prot: 163.53g | Carb: 270.64g.
Breakfast: Nonfat Vanilla Greek Yogurt, Poached Egg. Lunch: smucker peach sugar, Creamy Peanut Butter, pepperidge farm light. Dinner: pinot noir, feta, arugula, sage, tuna steak, Pinot Noir Wine. Snacks/Other: Marshmallows, Cheerios, Frozen Cherries, Nonfat Vanilla Greek Yogurt, Balance Bar - Peanut Butter. more...
|
|
3439 kcal
|
Activities & Exercise:
Golf (walking) - 1 hour and 20 minutes, Running - 8/mph - 29 minutes, Yard Work (gardening) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yazzer's weight history
|