Weigh In record (no journal entry) for 06 August 2012
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147.9 lb
Lost so far: 59.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1503 kcal
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Fat: 51.37g | Prot: 52.10g | Carb: 214.81g.
Breakfast: Vollkorn Zwieback, Apfel. Lunch: Diät Joghurt 1,5% mit Dattel-Feige-Traube, Apfel, Weich Gekochtes Ei. Dinner: Braune Champignons (Italienische Crimini), Frühlings Gemüsesuppe, Zucchini, Paprika. Snacks/Other: Einschnitte Walnuss, Eiscreme-Sandwich, Studentenfutter Mini. more...
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2487 kcal
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Activities & Exercise:
Desk Work - 10 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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