Weigh In record (no journal entry) for 06 August 2012
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169.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1533 kcal
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Fat: 77.87g | Prot: 172.87g | Carb: 30.00g.
Breakfast: jamaican jerk pork, Pure Unsweetened Almond Milk, Cocoa Roast Almonds, Shrimp Scampi, Olive Oil, Pumpkin Soup, Chunk Light Tuna in Water (Pouch), Ground Flax Seed, Gold Standard 100% Whey - Strawberry Banana, Gold Standard 100% Whey - Strawberry Banana. Lunch: Natural Chunky Peanut Butter, Extra Large Grade A Eggs, al fresca breakfast chicken sausage. more...
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2270 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 8.1 lb a week
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