Weigh In record (no journal entry) for 17 July 2018
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156.1 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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2221 kcal
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Fat: 96.14g | Prot: 135.42g | Carb: 220.42g.
Breakfast: Banana Prata, Vida Leve Suco Verde Desintoxicante, Café (Infusão). Lunch: Suco de Limão, Brócolis, Abobrinha Cozida, Queijo Branco, Peixe no Forno ou Grelhado, Azeitonas, Carne de Vaca Assada, Beterrabas, Regina Queijo Coalho Espeto, Ovo Cozido. Dinner: Delakasa Leite Condensado Zero Açúcar, Biosoft Granola Diet, Frooty Açaí Zero, Bacon (Curado, Frito, Cozido), Batata Inglesa Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Ovo Cozido. Snacks/Other: Kefir de Leite, Queijo Mozzarella, Seara Presunto Cozido, Tapioca, Nestlé Biscoito Nesfit Banana, Aveia e Canela , Marilan Magic Toast Light. more...
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2368 kcal
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Activities & Exercise:
Desk Work - 10 hours, Musculação - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 0.3 lb a week
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