Weigh In record (no journal entry) for 06 August 2012
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174.0 lb
Lost so far: 3.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1162 kcal
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Fat: 24.25g | Prot: 75.84g | Carb: 177.35g.
Breakfast: Peaches , All Natural Nonfat Plain Yogurt, Fiber One, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Light Catalina Reduced Fat Dressing, Kidney Beans (Canned) , Carrots , Cauliflower , Cherry Tomatoes, Broccoli . Dinner: Sweet Potato, Green Snap Beans , Olive Oil , Mushrooms , Onions . Snacks/Other: Diced Ham. more...
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steady weight
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