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After last nights last chance workout. I weighed in this morning and my hard work paid off. I am very happy with 251 at the moment, but this weekend is all about working out and burning some calories. So that is exactly what I indent on doing no slacking of any sort. and by next weigh in I will officially be in the 240's so exciting!!!!
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251.0 lb
Lost so far: 62.0 lb.
Still to go: 56.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 May 2010:
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1067 kcal
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Fat: 9.96g | Prot: 91.22g | Carb: 164.29g.
Breakfast: Bananas, Fat Free Milk, Apple Cinnamon Oatmeal. Lunch: Chicken Tenderloins, Broccoli. Dinner: grilled mushrooms, Chicken Tenderloins. Snacks/Other: Fat Free Milk, Fat Free Strawberry Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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5902 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Swimming (moderate) - 1 hour, Weight Training (moderate) - 2 hours and 50 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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