Weigh In record (no journal entry) for 06 August 2012
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150.2 lb
Lost so far: 2.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1287 kcal
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Fat: 54.51g | Prot: 55.88g | Carb: 141.11g.
Breakfast: chopped pecans, oatmeal instant cinnamon, coffee mate original. Lunch: honeydew melon, tortilla, cheese slice, mayo, turkey breast. Dinner: ranch dressing, mixed salad, green giant rice and broccoli, pork chop. Snacks/Other: 100 calorie shortbread cookies, sugar snap peas, great value yogurt. more...
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1946 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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