Jeanice Anderson 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Mon 24th: 787 * 49%
fat: 36.29g
|
protein: 46.11g
|
carbs: 78.29g
2087*  1300
September 2012
Tue 11th: 1678 * 105%
fat: 71.36g
|
protein: 89.15g
|
carbs: 172.57g
1982*  304
Mon 10th: 1183 * 74%
fat: 53.34g
|
protein: 62.27g
|
carbs: 116.90g
2066*  883
Fri 7th: 100 * 6%
fat: 5.00g
|
protein: 0.00g
|
carbs: 10.00g
- -
Thu 6th: 420 * 26%
fat: 11.00g
|
protein: 16.00g
|
carbs: 66.00g
1982*  1562
Wed 5th: 1484 * 93%
fat: 70.05g
|
protein: 66.80g
|
carbs: 150.00g
2084*  600
Tue 4th: 1313 * 82%
fat: 50.87g
|
protein: 58.59g
|
carbs: 164.25g
2055*  742
August 2012
Fri 31st: 1075 * 67%
fat: 42.36g
|
protein: 55.77g
|
carbs: 118.24g
1982*  907
Thu 30th: 1314 * 82%
fat: 32.96g
|
protein: 68.75g
|
carbs: 188.78g
2089*  775
Wed 29th: 1063 * 66%
fat: 36.94g
|
protein: 59.53g
|
carbs: 131.31g
1998*  935
Tue 28th: 1540 * 96%
fat: 63.39g
|
protein: 68.59g
|
carbs: 178.38g
2053*  513
Mon 27th: 1419 * 89%
fat: 51.99g
|
protein: 48.91g
|
carbs: 193.53g
1998*  579
Fri 24th: 942 * 59%
fat: 33.69g
|
protein: 44.09g
|
carbs: 121.84g
1946*  1004
Wed 22nd: 369 * 23%
fat: 19.18g
|
protein: 19.14g
|
carbs: 32.14g
- -
Tue 21st: 1710 * 107%
fat: 63.32g
|
protein: 93.64g
|
carbs: 195.48g
2020*  310
Mon 20th: 1465 * 92%
fat: 53.65g
|
protein: 54.48g
|
carbs: 197.88g
2015*  550
Wed 15th: 864 * 54%
fat: 40.24g
|
protein: 37.36g
|
carbs: 92.58g
1946*  1082
Tue 14th: 1663 * 104%
fat: 81.03g
|
protein: 84.28g
|
carbs: 154.55g
2015*  352
Mon 13th: 1418 * 89%
fat: 75.42g
|
protein: 57.16g
|
carbs: 134.57g
2095*  677
Sun 12th: 1696 * 106%
fat: 96.62g
|
protein: 72.37g
|
carbs: 127.81g
1874*  178

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