52kg가자's Journal, 18 July 2018

125.4 lb Lost so far: 14.8 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 32.36g | Prot: 38.41g | Carb: 188.01g.   Breakfast: 남양 맛있는 우유 GT 고소한 저지방, Sanitarium Weet-Bix, 건강기능식품 프리바이오틱스 FOS 플러스. Lunch: 수박, 열무비빔밥. Dinner: 계란볶음밥. Snacks/Other: 수박. more...

1854 kcal

Activities & Exercise: Treadmill - 35 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...