xjohnnyox's Journal, 17 July 2018

208.8 lb Lost so far: 33.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1821 kcal

Fat: 59.74g | Prot: 75.86g | Carb: 251.06g.   Breakfast: Starbucks Caffe Mocha (Grande). Lunch: Blimpie Blimpie Best, Pringles Original Potato Crisps. Dinner: Lay's KC Masterpiece BBQ Flavored Potato Chips, Jersey Mike's Gourmet Chocolate Chip Cookie, Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular). Snacks/Other: Swedish Fish Swedish Fish, Gala Apples. more...

2456 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...