Weigh In record (no journal entry) for 06 August 2012
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332.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1996 kcal
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Fat: 23.78g | Prot: 43.60g | Carb: 398.68g.
Breakfast: Coffee (Brewed From Grounds), Cherry Mixed Fruit Cup, Quick Oatmeal (1 or 3 Minutes). Lunch: Banana, applesauce, Premium Honey Wheat Bread, Mild Cheddar Cheese, Extra Thin Smoked Turkey Breast, Mayonnaise. Dinner: Muscle Punch Smoothie (20 oz). Snacks/Other: Fruit Salad, Banana, Fat Free Light Peach Mango Passion Fruit Yogurt. more...
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4673 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 10 minutes, Walking (slow) - 2/mph - 7 minutes, Bicycling (moderate) - 13/mph - 22 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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