Lindamir Machnick's Journal, 17 July 2018

165.3 lb Lost so far: 8.4 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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977 kcal

Fat: 46.95g | Prot: 50.08g | Carb: 87.76g.   Breakfast: Crepioca, Café com Leite e Açúcar. Lunch: Ovo Cozido, Sopa de Legumes com Carne. Dinner: Amor Aos Pedaços Pavê de Morango com Chantilly, Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Marilan Magic Toast Multi Cereais (7), Café com Leite e Açúcar, Chimarrão. more...

2227 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Elliptical - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...