robert4's Journal, 22 May 2010

I hate this

247.8 lb Lost so far: 80.4 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

---

2058 kcal

Fat: 65.13g | Prot: 189.28g | Carb: 197.81g.   Breakfast: Ham Steaks (Water added), 100% Whole Grain Wheat Thins Baked Snack Crackers, Granny Smith Apples. Lunch: Chicken Nuggets (8 Count). Dinner: Fresh Fruit Cup, Chicken Breast (Skin Not Eaten). Snacks/Other: Regular Roast Beef Sandwich, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Natural Oven Roasted Almonds - Sea Salt, Chewy Granola Bar Chocolate Chip, Amplified Wheybolic Extreme 60. more...

3537 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...