Weigh In record (no journal entry) for 22 May 2010
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223.8 lb
Lost so far: 2.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2010:
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1472 kcal
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Fat: 73.34g | Prot: 39.92g | Carb: 120.48g.
Breakfast: Buttered Popcorn Popped in Oil. Lunch: Chocolate Cake (with Chocolate Frosting) , Pita Bread, Greek Chicken Salad. Dinner: Collisions Taco & Ranch. Snacks/Other: Budweiser Light Beer. more...
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losing 2.8 lb a week
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