Weigh In record (no journal entry) for 17 July 2018
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143.0 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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2002 kcal
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Fat: 95.22g | Prot: 77.10g | Carb: 206.15g.
Breakfast: Monster Beverage Monster Rehab, Larabar Nut & Seed Crunchy Bar Honey Almond Cranberry. Lunch: Taylor Farms Stir Fry Kit Teriyaki, Harmless Harvest Organic Coconut Water (Bottle), Health Warrior Chia Bar Peanut Butter Chocolate, Starbucks Spinach & Feta Breakfast Wrap, Larabar Nut & Seed Crunchy Bar Honey Almond Cranberry. Dinner: Lettuce Salad with Assorted Vegetables, Publix Fried Chicken Tenders, Ken's Steak House Blue Cheese Vinaigrette. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges. more...
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gaining 0.9 lb a week
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