Weigh In record (no journal entry) for 17 July 2018
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238.8 lb
Lost so far: 28.0 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1079 kcal
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Fat: 69.04g | Prot: 70.20g | Carb: 69.20g.
Breakfast: Café Expresso. Lunch: Molho Pesto, Azeite de Oliva Extra-Virgem, Salada Caesar, Oba Hambúrguer, Salmão no Forno ou Grelhado, Aspargos (Sólidos Escorridos, Enlatado), Hemmer Tomate Seco em Conserva. Snacks/Other: Qualitá Uva sem Semente Crimson, Tomates Cereja, Broto de Feijão, Alface de Folha Verde. more...
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losing 6.2 lb a week
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