Carol Crosby's Journal, 17 July 2018

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Weigh In record (no journal entry) for 17 July 2018

197.0 lb Lost so far: 1.0 lb. Still to go: 42.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2018:

1212 kcal

Fat: 67.69g | Prot: 53.28g | Carb: 96.40g. Breakfast: Coffee, Sugar, Milk, Atkins Milk Chocolate Delight Shake. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Thin Crust Cheese Pizza, Smartfood White Cheddar Cheese Popcorn. more...

2177 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.0 lb a week

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Carol Crosby's Journal, 17 July 2018

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