Weigh In record (no journal entry) for 06 August 2012
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123.2 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1454 kcal
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Fat: 47.81g | Prot: 82.30g | Carb: 191.43g.
Breakfast: Instant Oatmeal - Apples & Cinnamon, Turkey Sausage Patty, Grapefruit. Lunch: Veggie Cup, Roast Beef Stacker. Dinner: Raspberries, Petite Carrots, Hawaiian Sweet Rolls, Chipotle Monterey Jack Cheese Chicken Sausage. more...
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2285 kcal
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Activities & Exercise:
2.25 mi/ 108 floors stairs - 30 minutes, 4343 strides precor 8/5 - 25 minutes, 2.12 mi treadmill 15/5.5 - 25 minutes, .83 mi arc trainer level 6 - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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