Weigh In record (no journal entry) for 06 August 2012
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219.0 lb
Lost so far: 30.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1247 kcal
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Fat: 22.21g | Prot: 98.20g | Carb: 181.76g.
Breakfast: All Natural Egg Whites, Oranges , Coffee. Lunch: Water (Bottled) , Berry Almond Chicken Salad, Fat Free Raspberry Vinaigrette. Dinner: Spinach, Tilapia (Fish) , Sparkling Water. Snacks/Other: Watermelon , Watermelon , Water (Bottled) , Watermelon , Watermelon , Water (Bottled) . more...
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2649 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 15.4 lb a week
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