Weigh In record (no journal entry) for 06 August 2012
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161.0 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1155 kcal
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Fat: 34.16g | Prot: 46.56g | Carb: 162.14g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Blueberries , Bananas , Multigrain Waffles, Metamucil. Lunch: carribean frozen fruit bars, anise pizzelle, Skim Milk, Fat Free Mayonnaise, Chunk Light Tuna in Water, Multigrain Crisps, 100% Whole Grain Whole Wheat Bread, Mini Babybel Original Cheese. Snacks/Other: Skim Milk, Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
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gaining 4.2 lb a week
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