Weigh In record (no journal entry) for 06 August 2012
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152.6 lb
Lost so far: 17.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1453 kcal
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Fat: 57.35g | Prot: 97.84g | Carb: 137.21g.
Breakfast: Coffee, Cinnamon , promasil, PB2 Powdered Peanut Butter, Milk (1% Lowfat with Added Vitamin A) . Lunch: Seasoned Croutons, Snax Roasted & Salted Sunflower Seeds, Albacore Tuna - packed in spring water, Romaine, Olive Oil , Vinegar , Large Grade A Eggs (Hard Boiled). Dinner: Cheesy Baked Ziti. Snacks/Other: Organic Crunchy Peanut Butter, Bananas. more...
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losing 1.4 lb a week
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