Weigh In record (no journal entry) for 17 July 2018
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222.0 lb
Lost so far: 1.5 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1253 kcal
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Fat: 77.27g | Prot: 79.18g | Carb: 55.11g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jimmy Dean Premium Pork Regular Sausage, Half and Half Cream. Dinner: Sour Cream, Blue Bonnet Homestyle Soft Spread Margarine, Baked Potato (Peel Eaten), Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled) . Snacks/Other: Nonfat or Fat Free American or Cheddar Type Processed Cheese, Private Selection Deli Chicken, Cucumber (with Peel) . more...
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gaining 2.6 lb a week
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