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Which Keto book is best for a beginner? Don’t forget I’m all about lowering the blood sugar but losing weight can be good too.
Diet Calendar Entry for 16 July 2018:
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821 kcal
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Fat: 25.47g | Prot: 47.01g | Carb: 108.16g.
Breakfast: Half and Half Cream, Coffee. Lunch: 2% Fat Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Pringles Original Potato Crisps, Fage Total 0% Greek Yogurt. more...
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 Comments
With your focus in mind, I feel the most valuable book is the one written by Dr. Richard K. Bernstein. True veteran in controlling blood sugar.
16 Jul 18 by member: Diddlee
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The Keto Reset Diet: Reboot Your Metabolism...(author: Mark Sisson)
16 Jul 18 by member: misticms
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16 Jul 18 by member: rosesblue
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16 Jul 18 by member: rosesblue
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If your blood sugar is above normal you may be pre-diabetic. Checking with your physician would be the safest course. Keto diets can be dangerous in a number of circumstances.
16 Jul 18 by member: Gail531
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