rosesblue's Journal, 16 July 2018

Which Keto book is best for a beginner? Don’t forget I’m all about lowering the blood sugar but losing weight can be good too.

Diet Calendar Entry for 16 July 2018:
821 kcal Fat: 25.47g | Prot: 47.01g | Carb: 108.16g.   Breakfast: Coffee, Half and Half Cream. Lunch: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 2% Fat Milk. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Fage Total 0% Greek Yogurt, Pringles Original Potato Crisps. more...
on diet rosesblue's own diet  

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With your focus in mind, I feel the most valuable book is the one written by Dr. Richard K. Bernstein. True veteran in controlling blood sugar. 
16 Jul 18 by member: Diddlee
The Keto Reset Diet: Reboot Your Metabolism...(author: Mark Sisson) 
16 Jul 18 by member: misticms
Thank you 
16 Jul 18 by member: rosesblue
Thank you folks 
16 Jul 18 by member: rosesblue
If your blood sugar is above normal you may be pre-diabetic. Checking with your physician would be the safest course. Keto diets can be dangerous in a number of circumstances. 
16 Jul 18 by member: Gail531

     
 

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