lamour9's Journal, 22 May 2010

Weigh In record (no journal entry) for 22 May 2010
212.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2010:
1032 kcal Fat: 28.50g | Prot: 87.55g | Carb: 114.02g.   Breakfast: Egg Beaters - Original. Lunch: Rosemary Apricot Chicken Salad. Dinner: Jicama, White Rice, Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: jello chocolate pudding, Honey Clusters Cereal, 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
gaining 9.8 lb a week

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