MIXDGRL's Journal, 17 July 2018

140.8 lb Lost so far: 0.8 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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593 kcal

Fat: 23.44g | Prot: 54.27g | Carb: 50.04g.   Breakfast: Coffee with Cream, Grapefruit. Lunch: Panera Bread Chopped Chicken Cobb Salad, Isagenix IsaLean Bar - Chocolate Coconut Almond. Dinner: Broccoli , Costco Rotisserie Chicken Breast Meat. more...

1959 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Spinning - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours. more...