Weigh In record (no journal entry) for 17 July 2018
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192.4 lb
Lost so far: 14.1 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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429 kcal
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Fat: 16.21g | Prot: 17.01g | Carb: 45.96g.
Breakfast: Thomas' Original English Muffins, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Scrambled Egg, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. more...
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gaining 0.2 lb a week
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