Weigh In record (no journal entry) for 06 August 2012
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1520 kcal
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Fat: 64.64g | Prot: 64.35g | Carb: 172.68g.
Breakfast: Chicken Biscuit, Light Multi-Grain English Muffin. Lunch: Spicy Jalapeno Bean & Cheese Chimichangas. Dinner: Pepperoni deLITE. Snacks/Other: Popsicles, Sugar, Coffee. more...
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2933 kcal
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Activities & Exercise:
Desk Work - 1 hour, Shopping - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 45 minutes, Driving - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Sitting - 4 hours. more...
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losing 0.7 lb a week
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Country boy 79's weight history
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