Weigh In record (no journal entry) for 17 July 2018
|
147.5 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2018:
|
1010 kcal
|
Fat: 34.01g | Prot: 63.31g | Carb: 121.98g.
Breakfast: Белый Город Молоко 2.5%, Кофе, Сахар, Мёд, Сметана 20%, Овсяноблин. Lunch: Банан, Помидоры, Киви, Куриный Бульон, Гречка Отварная. Dinner: Куриное Филе. Snacks/Other: Сахар, Чай, Батон Нарезной, Грецкие Орехи. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lelay-87's weight history
|