Weigh In record (no journal entry) for 17 July 2018
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139.4 lb
Lost so far: 5.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1441 kcal
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Fat: 74.56g | Prot: 36.87g | Carb: 164.46g.
Breakfast: Prosciutto, Cooked Asparagus (from Fresh), Bing Cherries, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer, Guacamole with Tomatoes. Lunch: Frank's Red Hot Buffalo Chicken Dip, Tostitos Scoops! 100% White Corn Tortilla Chips. Dinner: Blueberries. Snacks/Other: M&M's Peanut M&M's. more...
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losing 1.0 lb a week
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