Weigh In record (no journal entry) for 17 July 2018
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243.2 lb
Lost so far: 24.3 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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1016 kcal
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Fat: 39.50g | Prot: 89.07g | Carb: 74.47g.
Breakfast: Future Life Smart Food. Lunch: Butternut Winter Squash (with Salt, Cooked, Baked), Woolworths Baby Marrows, Minced Chicken. Dinner: Gem Squash, Sweet Red Peppers, Clover Feta Plain, Chicken Breast. more...
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losing 4.3 lb a week
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louis.steyn1's weight history
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