Weigh In record (no journal entry) for 17 July 2018
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175.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1348 kcal
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Fat: 55.43g | Prot: 101.65g | Carb: 104.96g.
Breakfast: Johnsonville Vermont Maple Syrup Breakfast Sausage, Nature's Own 100% Whole Grain Bread (26g), Scrambled Egg, Nestle Original Liquid Coffee Creamer, Mcneil Nutritionals SPLENDA, Folgers Classic Decaf Coffee, Quaker Old Fashioned Grits. Dinner: Turkey Thigh, Uncle Ben's Natural Whole Grain Brown Rice, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). more...
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losing 1.3 lb a week
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