Weigh In record (no journal entry) for 06 August 2012
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184.9 lb
Lost so far: 5.1 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1384 kcal
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Fat: 54.60g | Prot: 64.26g | Carb: 174.77g.
Breakfast: Blueberries, 1% Fat Milk, High Fiber Cereal. Lunch: Greek Style Yogurt - Honey. Dinner: 100 % Whole Wheat Flax & Fiber Sandwich Thins, Ground Beef. Snacks/Other: Chocolate Cookies. more...
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losing 0.2 lb a week
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