Weigh In record (no journal entry) for 17 July 2018
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180.2 lb
Lost so far: 7.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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1646 kcal
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Fat: 66.57g | Prot: 107.02g | Carb: 160.93g.
Breakfast: Olive Oil, Angelic Bakehouse Sprouted Wheat Bread, Dofino Colby Jack Deli-slices, Madhava Coconut Sugar, Kirkland Signature Black Forest Ham, Kirkland Signature Organic Brown Eggs. Lunch: Peanut butter chocolate chip, Kirkland Signature Boneless Skinless Chicken Breasts, Chobani Nonfat Strawberry Greek Yogurt (Container), Uncle Ben's Ready Rice - Basmati, Madhava Coconut Sugar. Dinner: Premier Bakers Gourmet Hamburger Buns, Kirkland Signature Organic Ground Beef, Cucumber (with Peel), Heinz Simply Heinz Tomato Ketchup, Cucumber (with Peel). more...
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losing 1.3 lb a week
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