Weigh In record (no journal entry) for 17 July 2018
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138.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1864 kcal
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Fat: 107.95g | Prot: 152.21g | Carb: 93.34g.
Breakfast: Strawberries , PBfit Peanut Butter Powder , Carrots, Bob's Red Mill Flax Seed, Quaker 100% Whole Grain Oatmeal, Silk Unsweetened Vanilla Cashew Milk. Lunch: Vegetable Oil, Stir Fried Vegetables, Safeway Select Carne Asada. Dinner: Olive Oil , Garlic , Cooked Watercress (Fat Not Added in Cooking), Wegmans Organic Grass Fed Strip Steak. Snacks/Other: Metamucil Fiber Capsules. more...
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losing 14.0 lb a week
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