Weigh In record (no journal entry) for 17 July 2018
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186.3 lb
Lost so far: 78.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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1086 kcal
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Fat: 40.62g | Prot: 65.17g | Carb: 117.85g.
Breakfast: Café com Açúcar, Parmalat Leite Desnatado, Pão Francês. Lunch: Berinjela com Queijo e Molho de Tomate, Músculo Bovino, Liza Molho para Salada Sabor Iogurte, Ovo Cozido, Café com Açúcar, Couve Manteiga Crua, Vagem Cozida, Palmito, Rúcula, Agrião, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Alface, Tomates, Azeite de Oliva Extra-Virgem, Cenouras. Dinner: Ovo Frito, Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado, Café com Açúcar. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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3028 kcal
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Activities & Exercise:
Hiking - 50 minutes, Driving - 52 minutes, Desk Work - 12 hours, Resting - 4 hours and 48 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 3.1 lb a week
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