Weigh In record (no journal entry) for 17 July 2018
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145.8 lb
Lost so far: 21.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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1712 kcal
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Fat: 78.80g | Prot: 69.58g | Carb: 165.51g.
Breakfast: Coffee with Milk. Lunch: Laughing Cow Mini Babybel Original Cheese, Cuties Mandarin Orange, Bananas. Dinner: ShopRite Garden Sweet Peas, Broccoli, Basmati Rice, Chili Con Carne with Beans. Snacks/Other: World's Finest Chocolate Milk Chocolate Bar, Karam's Garlic Sauce, McDonald's Chicken McNuggets (6 Pieces), Fazoli's Pepperoni Pizza Slice, Barefoot Cabernet Sauvignon. more...
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2633 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Tennis - 1 hour and 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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