CaseyAshlock's Journal, 22 May 2010

-38 1/2 lbs..... what a transformatiom..... You are now 3.2 lbs away from your 3rd targeted weight loss!!!!! Pat yourself on the back and keep up determination !!!!! & remember: IF IT AIN'T BOOTY MUSIC, MY BOOTY AIN'T MOVIN :)

133.2 lb Lost so far: 38.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 53.00g | Prot: 35.00g | Carb: 156.90g.   Breakfast: Light & Fit Yogurt - Banana. Lunch: Sweet Relish, Tomato Ketchup, Light Hot Dogs. Dinner: Bread Dipping Olive Oil with Balsamic Vinegar & Italian Herbs, Cheese Pizza (Cheese & Sauce Only). Snacks/Other: Pickle Spear, Green Tea Original, Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants). more...

1810 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...