Weigh In record (no journal entry) for 17 July 2018
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125.4 lb
Lost so far: 13.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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583 kcal
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Fat: 12.76g | Prot: 10.65g | Carb: 113.87g.
Breakfast: Maçãs Gala, Nespresso Café Expresso. Lunch: Nespresso Café Expresso, Danone Corpos Danone Gelatina de Iogurte Frutos Tropicais. Dinner: Maçãs Gala, Maçãs Gala. Snacks/Other: Bolachas Cookies com Pepitas de Chocolate (Macio), Sondey Bolachas de Arroz, Continente Banana. more...
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811 kcal
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Activities & Exercise:
Hiking - 16 minutes, Stair Climber (Stepper) - 6 minutes, Squats (Legs) - 3 minutes, Weight Training (moderate) - 25 minutes, Elliptical - 21 minutes, Samsung Health - 22 hours and 8 minutes, Treadmill - 41 minutes. more...
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gaining 5.3 lb a week
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