Weigh In record (no journal entry) for 17 July 2018
|
174.8 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2018:
|
1422 kcal
|
Fat: 49.06g | Prot: 51.14g | Carb: 173.23g.
Breakfast: Fish and Vegetable Soup (Sopa De Pescado), Cheese Croissant, Nescafe 3 in 1 Coffee. Lunch: Fish and Vegetable Soup (Sopa De Pescado), Mistic Orange Carrot, Custard or Cream Filled Puff Pastry, Potato Puffs (Frozen) , Green Tea. Dinner: Kroger Noodle & Sauce - Parmesan. more...
|
|
2498 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 3 hours, Driving - 4 hours, Resting - 9 hours, Sleeping - 7 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
enrico_3rd's weight history
|