Weigh In record (no journal entry) for 17 July 2018
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131.5 lb
Lost so far: 2.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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1117 kcal
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Fat: 56.13g | Prot: 83.56g | Carb: 70.00g.
Breakfast: dr oetker OETKER DARK CHOCOLATE TRUFFLE, Hood Simply Smart Fat Free Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Perdue Grilled Chicken Breast Strips, Beef Tenderloin (Trimmed to 1/8" Fat). Dinner: Ghirardelli Dark Chocolate Chips, Great Value Sweetened Original Whipped Light Cream, dr oetker OETKER DARK CHOCOLATE TRUFFLE. Snacks/Other: Market Pantry Reduced Fat Colby Jack Cheese Sticks, Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries, & Graham Crackers, Minsley Organic Cooked Brown Rice, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade). more...
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1658 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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