Weigh In record (no journal entry) for 16 July 2018
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131.8 lb
Lost so far: 2.0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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1370 kcal
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Fat: 67.35g | Prot: 103.14g | Carb: 88.21g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Hood Simply Smart Fat Free Milk, dr oetker OETKER DARK CHOCOLATE TRUFFLE, Tea (Brewed). Lunch: Simply Enjoy Grilled Zucchini, Beef Tenderloin (Trimmed to 1/8" Fat). Dinner: Simply Enjoy Grilled Zucchini, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Market Pantry Reduced Fat Colby Jack Cheese Sticks, Zone Perfect Classic Nutrition Bar - Chocolate Mint, dr oetker OETKER DARK CHOCOLATE TRUFFLE, Rockview Farms Grade A Whipped Light Cream, Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries, & Graham Crackers. more...
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1778 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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