Weigh In record (no journal entry) for 06 August 2012
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279.0 lb
Lost so far: 92.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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784 kcal
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Fat: 23.24g | Prot: 91.72g | Carb: 48.38g.
Breakfast: Pepper Jack Cheese, Fully Cooked Thick Cut Bacon, Egg. Dinner: Ground Beef (95% Lean / 5% Fat). Snacks/Other: Natural Style Teriyaki Turkey Jerky, Natural Style Teriyaki Turkey Jerky. more...
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losing 1.0 lb a week
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