Weigh In record (no journal entry) for 17 July 2018
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218.7 lb
Lost so far: 1.8 lb.
Still to go: 42.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 July 2018:
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1352 kcal
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Fat: 78.76g | Prot: 74.73g | Carb: 94.68g.
Breakfast: I&J Fish Cakes, Mozzarella Cheese, Clover Full Cream Fresh Milk, SPAR 2% Low Fat Milk. Lunch: Bliss Double Cream Plain Yoghurt, SPAR 2% Low Fat Milk, Egg (Whole), Pears. Dinner: Clover Full Cream Fresh Milk, Navels Oranges, Butter (Salted), Cheddar Cheese, Minced Beef (Cooked). Snacks/Other: Mozzarella Cheese, Cocoa Powder (Unsweetened). more...
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losing 13.9 lb a week
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