Weigh In record (no journal entry) for 16 July 2018
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220.7 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 July 2018:
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1186 kcal
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Fat: 83.65g | Prot: 53.24g | Carb: 65.12g.
Breakfast: Egg (Whole), SPAR 2% Low Fat Milk, Clover Full Cream Fresh Milk. Lunch: SPAR 2% Low Fat Milk, Oranges, SPAR Smoked Viennas with Cheese. Dinner: I&J Fish Cakes, Butter (Salted), Sesame Oil, Crosse & Blackwell Tangy Mayonnaise, Extra Virgin Olive Oil, Cheddar Cheese. Snacks/Other: Cocoa Powder (Unsweetened), Mozzarella Cheese, Pick n Pay Full Cream Fresh Milk. more...
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gaining 1.8 lb a week
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