Weigh In record (no journal entry) for 06 August 2012
|
306.5 lb
Lost so far: 5.5 lb.
Still to go: 106.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2012:
|
2001 kcal
|
Fat: 52.12g | Prot: 155.40g | Carb: 260.96g.
Breakfast: Strawberries, Protein Drink Mix - Vanilla, 24 Formula 1 Sport, Bananas. Lunch: Life Choice protein bar peanut butter, Personalized Protein Powder, Active Fiber Complex, 24 Formula 1 Sport, Protein Drink Mix - Vanilla. Dinner: Light & Fit Greek Yogurt, Pizza Sauce, Reduced Fat Parmesan Style Grated Cheese, Turkey Pepperoni, Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: WASA LIGHT RYE BREAD *, Oven Roasted Shaved Turkey Breast Cold Cuts, Bananas, Honey, Instant Oatmeal - High Fiber Maple & Brown Sugar, NUT-rition Heart Healthy Mix. more...
|
steady weight
|
|
Other Related Links
Members
|
Adam Jordan's weight history
|