Weigh In record (no journal entry) for 17 July 2018
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137.8 lb
Lost so far: 34.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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611 kcal
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Fat: 35.23g | Prot: 25.18g | Carb: 49.75g.
Breakfast: Колбаса Докторская, Дары Моря Икра из Морских Водорослей, Абрикосы, Здравник Цикорий Растворимый, Варенье, Грецкие Орехи, Худеем За Неделю Льняная Каша. Lunch: Блинчики. more...
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losing 7.7 lb a week
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