Weigh In record (no journal entry) for 17 July 2018
|
137.8 lb
Lost so far: 34.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2018:
|
611 kcal
|
Fat: 35.23g | Prot: 25.18g | Carb: 49.75g.
Breakfast: Колбаса Докторская, Дары Моря Икра из Морских Водорослей, Абрикосы, Здравник Цикорий Растворимый, Варенье, Грецкие Орехи, Худеем За Неделю Льняная Каша. Lunch: Блинчики. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kolesnik24071991's weight history
|