kolesnik24071991's Journal, 17 July 2018

Weigh In record (no journal entry) for 17 July 2018
137.8 lb Lost so far: 34.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2018:
611 kcal Fat: 35.23g | Prot: 25.18g | Carb: 49.75g.   Breakfast: Колбаса Докторская, Дары Моря Икра из Морских Водорослей, Абрикосы, Здравник Цикорий Растворимый, Варенье, Грецкие Орехи, Худеем За Неделю Льняная Каша. Lunch: Блинчики. more...
losing 7.7 lb a week

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